When winter arrives, it’s tempting to swap long walks and outdoor play for cosy afternoons indoors. And honestly, your pet probably feels the same. Many pets naturally become a little less active during colder weather, but that doesn’t mean exercise should stop altogether.

Regular movement plays an important role in keeping pets healthy, mentally stimulated and at a healthy weight throughout the year. The good news? Keeping them active doesn’t have to mean braving the cold for hours. A few simple changes to your routine can make all the difference.

Why staying active matters

Exercise does much more than help your pet burn off energy.

Regular activity helps maintain a healthy weight, keeps muscles strong, supports joint health and provides valuable mental stimulation. It’s also one of the best ways to prevent boredom.

Dogs that don’t get enough exercise may become restless, bark more than usual or start chewing things they shouldn’t. Cats can become bored too, which may show up as overgrooming, scratching furniture or losing interest in play.

Think of exercise as keeping both your pet’s body and mind healthy.

Winter can lead to weight gain

If they’re eating the same amount but exercising less, those extra treats and slightly shorter walks can slowly add up. Carrying extra weight puts more strain on joints and can increase the risk of health problems over time.

You don’t need to put your pet on a diet every winter, but it’s worth keeping an eye on their body condition. If you’re unsure whether your pet is at a healthy weight, your vet can help.

Five easy ways to keep your pet moving this winter

1. Shorter walks still count

If it’s too cold or rainy for your usual route, don’t skip the walk altogether.

A couple of shorter walks can be just as beneficial as one long outing. Try heading out during the warmest part of the day and keep moving to help both you and your pet stay warm.

2. Turn your home into a playground

Indoor play is a great way to burn energy.

For dogs, try a game of fetch down the hallway, tug-of-war or a simple obstacle course using cushions and chairs.

For cats, feather toys, laser pointers and climbing trees encourage natural hunting and climbing behaviour while keeping them active indoors.

3. Make mealtimes more exciting

Food puzzles, treat-dispensing toys and snuffle mats encourage pets to work for their food instead of finishing it in seconds.

These activities provide mental stimulation and help satisfy natural instincts like sniffing, searching and problem-solving.

4. Practice training

Training sessions aren’t just for puppies.

Teaching a new trick or practicing commands your pet already knows gives them a mental workout while strengthening the bond you share. Even five to ten minutes a day can make a difference.

5. Rotate their toys

If your pet has access to every toy all the time, they may lose interest.

Try putting a few favorites away and swapping them every week. A toy they haven’t seen for a while suddenly becomes exciting again.

Don’t forget senior pets

Older pets still need regular exercise, even if they slow down a little in winter.

Cold weather can make stiff joints feel more uncomfortable, so gentle walks and low-impact play are often a better choice than high-energy activities. Giving them a few minutes to warm up before a walk and making sure they have a warm, supportive bed to rest on afterwards can also help keep them comfortable.

If your pet is reluctant to move, struggles to get up or seems to be in pain, it’s always best to speak to your vet.

Keep winter fun

Winter doesn’t have to mean putting life on pause. Whether it’s a short walk around the block, a game of tug in the lounge or a food puzzle before dinner, every bit of activity helps.

By keeping your pet moving throughout the colder months, you’re supporting their physical health, keeping their mind engaged and helping them stay happy until spring arrives.

After all, winter naps are even better after a little play.