How to Maintain a Healthy Weight for Your Cat or Kitten

A cat’s ideal weight is unique to them; depending on breed, age, activity level, and whether they’ve been sterilised. But no matter your cat’s profile, maintaining a lean, healthy shape can significantly improve their quality of life. A cat at a healthy weight can move more easily, play more often, enjoy better physical and mental health, and may even live longer.

Below, we break down how to help your cat or kitten stay in shape, as well as when to use ROYAL CANIN®️’s Body Condition Score (BCS) to track their progress.

What is a healthy weight for a cat?

Unlike people, you can’t rely on a single number to know if your cat is a healthy weight. That’s where ROYAL CANIN®️’s Body Condition Score comes in.

ROYAL CANIN®️’s Body Condition Score chart is a visual and physical assessment that helps you understand your cat’s body composition. It ranges from 1 (very thin) to 9 (severely obese), with 5 being ideal.

Use the chart below to assess your cat by gently feeling along their ribs, checking their waistline, and viewing their profile from above and the side.

Encourage movement with play

Regular movement is key to preventing weight gain, especially for indoor cats. Indoor cats typically require around one-third fewer calories than outdoor cats due to reduced energy expenditure. Here are some ways to encourage movement with play:

Begin with 2 minutes of interactive play twice daily, increasing gradually.
Use toys, climbing towers, or food-dispensing puzzle toys to stimulate activity.
Keep in mind that boredom can lead to unnecessary snacking. Play provides a healthier alternative.

Feed with intention

Small adjustments in feeding behaviour can make a big difference in weight control. Here are some tips on how to keep a handle on your cat’s feeding habits:

Always measure your cat’s food using a scale, not a scoop, to ensure accuracy.
Follow feeding guidelines on packaging. Manufactured foods like ROYAL CANIN®️ are complete and balanced, so your cat doesn’t need extras.
Limit treats and count them in your cat’s daily calorie intake.
Offer fresh water at all times to support digestion and urinary health.

Support your cat through each of their life stages

With the right food, daily habits, and regular assessment using the Body Condition Score, you can help your cat or kitten stay at a healthy weight for life. If you’re ever in doubt, your vet can help guide you.